Paleo Friendly Items at LHF!

Many of our patrons are now following the "paleo" diet which emphasizes grass-fed meats, organic vegetables and fruits, plus nuts and oils.  Liberty Heights Fresh now stocks a few items to make it easier!

La Tourangelle Virgin & Unrefined Coconut Oil - La Tourangelle organic, naturally refined coconut oil is a wonderful all-purpose oil for stir-fry's, sauteeing and in baking.  It's high smoke-point (450F) and mild, neutral flavor makes it great substitute for shortening. It has 0g trans fat and is made from organic coconuts which are expeller-pressed within 4 days of being harvested by hand. No refrigeration is required after opening and it has a 6 month shelf life when opened. 

Purity Farms Organic Ghee - Ghee is clarified butter (butter where the milk solids have been separated and removed.) This creates a shelf-stable butter that is rich tasting and golden colored with a semi-soft texture.   Ideal for high smoke point cooking, use in place of butter in sauteing to impart a buttery flavor.  Purity Farms Ghee is made from Grade AA Sweet Cream Certified Organic. 

Thai Kitchen Organic Coconut Milk - This organic Coconut Milk is made from the pressing of fresh, ripe, organic coconut meat.  Use in place of milk in recipes, or to make delicious frozen desserts, and to add creaminess to soups and sauces.  Gluten and dairy free.

 

Last modified on Wednesday, 27 February 2013 23:49

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Holiday Orders

Please call the store (801-583-7374) during business hours to order your turkey and other items for the holidays.

Don't forget that we can create gift baskets that are an excellent way to arrive to any party.