What's in the bag? SFF for Thursday, March 3rd, 2016

Organic Artichokes From COKE FARM, San Juan Bautista, CA

Artichokes are thought to have originated in North Africa, where they still grow wild today. They were introduced to the United States in the 19th century by French and Spanish immigrants. Artichokes can be enjoyed in a multitude of ways. To prepare artichokes leaves for a simple boil, use kitchen scissors to trim each scale to remove the thorny tip. Boil in salted water until tender, then remove the leaves one at a time to dip in melted butter, hollandaise or aioli, scraping away only the soft inside of each leaf with your teeth. Remove the inedible fuzzy choke to reveal the delicate heart underneath. Store fresh artichokes unwashed in a plastic bag in the refrigerator for up to a week. When working with artichokes, avoid discoloration after cutting by holding in water with a squeeze of fresh lemon juice.

Organic Fennel Bulb From COKE FARM, San Juan Bautista, CA

Native to the Mediterranean, fennel is highly aromatic with distinct flavors of anise.  Intense while raw but subtle when cooked – the bulb, stalks and fronds are all edible. It is used worldwide to create layers of flavor in cooking. Store fennel in the refrigerator loosely wrapped in a damp towel for several days. Fennel is a good source of Niacin, Calcium, Iron, Magnesium, Phosphorus and Copper, and rich in Dietary Fiber, Vitamin C, Folate, Potassium and Manganese. A relative of dill and parsley, fennel is crunchy with hints of sweetness. The bulb, stalks, fronds, and seeds are all edible and all feature heavily in Mediterranean cooking. Fennel is highly aromatic with distinct flavors of anise; intense while raw but subtle when cooked, it is used worldwide to create layers of flavor in cooking. Store fennel in the refrigerator loosely wrapped in a damp towel for several days.  Fennel is a good source of essential minerals vitamin C and fiber. 

Organic Celery Root From COKE FARM, San Juan Bautista, CA

With its distinct knobby, hairy and gnarly exterior, celery root's true beauty lies within! Sometimes described as a flavor combination of celery and parsley, celery roots creamy white inside is mildly sweet with complex hints of bitterness. Celery root is delicious boiled, baked or sautéed, or serves as a different and crunchy addition grated raw into salads.  Rich in fiber, minerals and B vitamins, store celery root wrapped in the coldest part of our fridge for up to one month. Chop the greens to enjoy as a garnish with a light celery flavor.


Small round red bulbs sporting tiny roots and bright green stalks, red spring onions definitely deliver the fresh flavor of spring. These tiny tasty onions are simply young onions that are harvested before reaching maturity. Both the tender white onions and their flavorful green stalks are deliciously edible. Cook onions whole or chop and add raw to soups and stews. Super in fresh mixed green salads. Ideal for stir-fries. To store, refrigerate unwashed onions in a plastic bag up to five days for optimum quality and flavor.

Organic Spinach From SALACIA FARMS, LINDON, UT

Available all year round, spinach is incredibly versatile. Use raw spinach in salads tossed with crispy bacon and bleu cheese, sautéed in olive oil with garlic as a side dish, baked into lasagna, or simply steamed and drizzled with fresh lemon for the ultimate healthy treat. Originally cultivated in Persia, spinach was brought to Europe by the Moors. It grows best in sandy soil in a cool environment. Spinach will store for up to five days loosely bagged in the refrigerator. An excellent source of antioxidants, spinach is rich in iron, calcium, Vitamins A and C, plus many nutrients thought to help lower cholesterol. Enjoy spinach minimally processed to access its full nutrition.


Fruit Upgrade:

Organic Valencia Oranges From CUNNINGHAM ORGANIC FARM, Fallbrook, CA

The Valencia orange is a large orange variety with a smooth and pebbled surface and a semi thick fragrant skin that is quite easy to peel. Its flesh, when ripe, is supremely sweet, juicy and tender. Though Valencia oranges' primary usage is for juicing, they are also used for fresh eating as well.   Slightly more acidic than the navel orange, it has only a few seeds. Valencia oranges continue to ripen after harvest; the longer this popular orange ripens, the sweeter the taste.

AND Organic Ruby Red Grapefruit From CUNNINGHAM ORGANIC FARM, Fallbrook, CA

Prized for its deep, red color and exceptional flavor, the nearly smooth skin of the Star Ruby grapefruit has a characteristic dark pink pretty blush. Containing one to six seeds, inside is an intense, rich red flesh that delivers a sweet-tart flavor. The redder the flesh, the sweeter the taste. Measuring about 3 1/4 to 4inches in diameter, this exceptional grapefruit is smaller than the Ray Ruby and Rio Red varieties. Star ruby grapefruit are the standard pink grapefruit in taste, flavor and appearance. Most often eaten fresh in breakfast preparations, grapefruit may also be used in savory salads, baked dishes, or juiced into cocktails, vinaigrette or frozen desserts. The flesh and juice may also be cooked down into sauces, syrups and jams. Pair Star ruby grapefruit with citrus, tropical fruit, avocados, yogurt, root vegetables, fish, and fresh herbs.

Chocolate Upgrade:

Moderne Chocolate and Toffee Bar - Kashmir Spice

Moderne Kashmir Spice, with a 51% cacao blend of fine dark and milk chocolates from Valrhona, is powerful and aromatic.  Crunchy toffee is infused with the prized spices of Kashmir -- cardamom, cinnamon and cloves -- which are as equally powerful with milk chocolate as they are with chai tea!

Cheese Upgrade:

Marinated Goat Cheese from Meredith Dairy in Victoria, Australia

Soft, spreadable goat cheese, marinated in blended Australian Extra Virgin Olive oil, Garlic and Herbs. This luxurious cheese is incredibly addictive and very versatile. This product is the most awarded of all Australian goat cheeses.

Serving tips: Serve with roasted vegetables, salads, on crusty bread or with antipasto accompanied with a crisp dry white wine.

Egg Upgrade:

Fresh Local Eggs From CLIFFORD FAMILY FARMS, Provo, UT

Vegetarian Upgrade:

Squeaky Bee Curds From Beehive Cheese Co. in Uinta, UT

Cheese curds are a fresh, delicious treat. Beehive takes pride in coming up with just the right combination of fresh local ingredients to project a serious squeak with every bite. Enjoy Squeaky Bee curds as a snack right from the pack or get fancy and make your own poutine.

Omnivore Upgrade:

Organic Chicken Thighs from , MARY'S ORGANIC CHICKEN, Sanger, CA + Squeaky Bee Curds From Beehive Cheese Co. in Uinta, UT

Omnivore Plus Upgrade:

Organic Chicken Breast from MARY'S ORGANIC CHICKEN, Sanger, CA + Squeaky Bee Curds From Beehive Cheese Co. in Uinta, UT

Paleo Upgrade:

Whole Chicken From MARY'S ORGANIC CHICKEN, Sanger, CA + Fresh Local Eggs From CLIFFORD FAMILY FARMS, Provo, UT

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Gift Baskets & Platters

Please call the store (801-583-7374) during business hours to order gift baskets and platters for all kinds of parties.