What's in the bag? SFF for Thursday, March 31st, 2016

Organic Artichokes From COKE FARM, San Juan Bautista, CA

Artichokes are thought to have originated in North Africa, where they still grow wild today. They were introduced to the United States in the 19th century by French and Spanish immigrants. Artichokes can be enjoyed in a multitude of ways. To prepare artichokes leaves for a simple boil, use kitchen scissors to trim each scale to remove the thorny tip. Boil in salted water until tender, then remove the leaves one at a time to dip in melted butter, hollandaise or aioli, scraping away only the soft inside of each leaf with your teeth. Remove the inedible fuzzy choke to reveal the delicate heart underneath. Store fresh artichokes unwashed in a plastic bag in the refrigerator for up to a week. When working with artichokes, avoid discoloration after cutting by holding in water with a squeeze of fresh lemon juice.

Organic Broccoli Crowns From COKE FARM, San Juan Bautista, CA

A staple of the American diet, broccoli originated in Europe over 2,000 years ago.   First cultivated in the US in the 1800’s, broccoli is a considered a nutrient-dense leafy green vegetable, full of B Vitamins, plus Vitamins A & C, calcium and potassium. Incredibly versatile, broccoli is delicious raw, or equally tasty sautéed, grilled, or steamed. Add a squeeze of fresh lemon juice to broccoli to assist your body in accessing all that good nutrition. Store broccoli loosely wrapped in the fridge for several days.  America's most popular green vegetable, broccoli is a nutritious addition to any meal. Available year round, but seasonally sweetest in early spring and late fall, broccoli has a clean, bright, and crisp flavor. Rich in Vitamins C & K, plus folate, fiber and many minerals, use broccoli raw in crudités or as a quick snack, added to pasta or on top of pizza, or simply steamed and served with a little fresh lemon to assist your body in absorbing all those healthy nutrients. A member of the cruciferous family known for its anticancer properties, store broccoli loosely wrapped in the fridge for several days.

RECIPE: Cheesy Sausage & Broccoli Strata

Organic Celery Root From COKE FARM, San Juan Bautista, CA

With its distinct knobby, hairy and gnarly exterior, celery root's true beauty lies within! Sometimes described as a flavor combination of celery and parsley, celery roots creamy white inside is mildly sweet with complex hints of bitterness. Celery root is delicious boiled, baked or sautéed, or serves as a different and crunchy addition grated raw into salads.  Rich in fiber, minerals and B vitamins, store celery root wrapped in the coldest part of our fridge for up to one month. Chop the greens to enjoy as a garnish with a light celery flavor.

RECIPE: Celery Root Gratin with Spinach

Organic Redbor Kale From COKE FARM, San Juan Bautista, CA

Redbor kale is a curly leaf kale variety that can be both ornamental and deliciously edible. With deep vibrant green and magenta leaves, redbor kale has a mild, sweet flavor and crisp texture. Redbor kale can be used in any recipe that calls for kale. Sauté after removing its tough ribs and stems, or add to soups or stews. Redbor kale is especially well suited to long-simmering. Kale is one of the most nutrient dense foods - an excellent source of Vitamins A, C, K, B6, and Calcium, plus rich in Dietary Fiber, Protein, Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus.   Store Kale only a few days in the refrigerator, lightly wrapped in damp towels. Use kale quickly; its bitter flavors develop the longer it is stored.   Wash thoroughly before use to remove dirt and grit.

Organic Spinach From SALACIA FARMS, LINDON, UT

Available all year round, spinach is incredibly versatile. Use raw spinach in salads tossed with crispy bacon and bleu cheese, sautéed in olive oil with garlic as a side dish, baked into lasagna, or simply steamed and drizzled with fresh lemon for the ultimate healthy treat. Originally cultivated in Persia, spinach was brought to Europe by the Moors. It grows best in sandy soil in a cool environment. Spinach will store for up to five days loosely bagged in the refrigerator. An excellent source of antioxidants, spinach is rich in iron, calcium, Vitamins A and C, plus many nutrients thought to help lower cholesterol. Enjoy spinach minimally processed to access its full nutrition.


Fruit Upgrade:

Organic Gold Nugget Mandarin from COKE FARM, San Juan Bautista, CA

A seedless, sweet mandarin named after its bright orange, slightly bumpy rind. This hybrid is a cross between two noncommercial tangerine varieties: the Wilking and Kincy, by the University of California at Riverside. The Gold Nugget is a great juicer, averaging a 50% juice content. The fruit itself is a deep orange color with a moderately fine texture. Considered by professional taste panels to be one of the very best flavored citrus’ in the world, Gold Nugget Tangerines have a rich, sweet, full-bodied taste.

Chocolate Upgrade:

Solstice 70% Madagascar Sambirano Bar

Handcrafted from Sambirano cacao beans. Sambirano beans are cultivated from a distinct tropical climate along the Sambirano River in Madagascar often referred to as “the green gold of Madagascar.”Taste Notes: This unique tangy chocolate has hints of citrus and berries believed to be a result of former fruit plantations enriching the soil during French Colonial times.

Cheese Upgrade:


Egg Upgrade:

Fresh Local Eggs From CLIFFORD FAMILY FARMS, Provo, UT

Vegetarian Upgrade:


This three-year-aged cheddar was inspired by a local, Utah winery.  Using their unique blends of red wines, Gold Creek took a perfectly sober block of cheddar and, well…got it drunk.  The best part of waiting while it soaked up all the earthy flavors is the taste test!

Omnivore Upgrade:

Saucisse de Canard à L'armagnac from D'Artagnan in Union, NJ + DRUNKEN CHEDDAR FROM GOLD CREEK FARMS IN KAMAS, UT

Omnivore Plus Upgrade:

Organic Magret Duck Breast D'Artagnan in Union, NJ + DRUNKEN CHEDDAR FROM GOLD CREEK FARMS IN KAMAS, UT

RECIPE: Duck Breast with Manderin and Tuscan Kale

Paleo Upgrade:

Organic Magret Duck Breast and Saucisse de Canard à L'armagnac from D'Artagnan in Union, NJ + Fresh Local Eggs From CLIFFORD FAMILY FARMS, Provo, UT

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Gift Baskets & Platters

Please call the store (801-583-7374) during business hours to order gift baskets and platters for all kinds of parties.