The lesser-known reality is that early-season olives possess far less oil per kilo of fruit than the olives harvested later in the season. This variety of oil is meant to be savored, with its highly regarded organoleptic qualities reflecting the meticulous care and time-sensitive precision involved in its production. Each dish it may adorn is embellished with goodness from this simple, yet complex, addition.

For me, there is a significant distinction between early and late-season harvested and milled olives. I always consider this distinction in the context of classical music. The early harvested fruit is like the “concertmaster”; it is intense in flavor and makes accompanied food richer and more flavorful as a condiment–it is never to be cooked or heated. It is, for me, the best way to finish a dish before it is served.

Then, there is the late-season harvest EVOO, which I would refer to as the symphony’s “conductor.” These olives are almost black when arriving at the mill, and the cost per liter is subsequently much lower as a result of their complete ripeness. This is an EVOO that possesses far fewer polyphenols, a more neutral flavor, and a much higher yield per kilo of fruit. The most appropriate explanation would be traditional Ligurian pesto. A gently flavored EVOO harmonizes with the bolder flavors of basil, Parmigiano Reggiano, and pine nuts without overpowering any of them.

There is now a mid-season production that is effectively a meeting between both early and late-season harvested olive fruit. This EVOO may be used in a multitude of dishes; it lacks the intensity of the early season, yet is not nearly as neutral in flavor as late-season harvested and milled olive fruit.

“Extra Virgin” olive oil, by definition, contains less than 0.5% free fatty acids. At Liberty Heights Fresh, we go further, only seeking and selling EVOOs with less than 0.025% free fatty acids. At Liberty Heights Fresh, I focus our selection on the early and mid-season production. I am inspired by the bold and fruity flavors and prefer the high polyphenols that benefit one’s wellness far beyond the flavor and texture you may enjoy at the table.

Ultimately, I am guided by the belief that the only taste buds that matter are the ones in your mouth. So, taste and select what suits you best! Enjoy every drop, every day, as you smile inside and out.